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Training Log Archive: DarthBalter

In the 7 days ending Jan 13, 2008:

	activity	#	time	miles		km		+m
	trail run	3	3:11:56	24.54	(7:49)	39.5	(4:52)	695
	road run	3	1:41:13	11.93	(8:29)	19.2	(5:16)	100
	stretching	3	40:00
	intervals	1	15:29	2.49	(6:14)	4.0	(3:52)
	running drills	1	12:00	0.87	(13:48)	1.4	(8:34)
	Total	6	6:00:38	39.83		64.1		795
	[1-5]	6	5:20:38
averages - sleep:6.9 weight:152.5lbs

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Sunday Jan 13, 2008 #

road run warm up/down 46:00 [2] 8.8 km (5:14 / km) +60m 5:03 / km
ahr:139 max:165 slept:9.0 shoes: Adidas Supernova Light 6

Ran with Z-man to Victory Field and back + between intervals

intervals intervals (cruise) 15:29 [3] 4.0 km (3:52 / km)
ahr:157 max:165 shoes: Adidas Supernova Light 6

4x1000/200 alternating lead with Z-man:
3:50 (158) / 1:24
3:54 (156) / 1:21
3:56 (156) / 1:24
3:49 (157) / 1:29
Same workout as last Sunday - felt easier this time.

stretching warm up/down (+ strength) 15:00 [0]

Saturday Jan 12, 2008 #

Note

NYRR Fred Lebow Classic (5M)

trail run long 1:17:43 [3] 16.0 km (4:51 / km) +305m 4:26 / km
slept:7.0 shoes: Asics Gel-Kahana trail

2.5 Perimeter Loops in Forest Park - felt good - nice, cooler day for running : 28:48, 27:36, 13:06

Friday Jan 11, 2008 #

trail run 56:42 [3] 11.5 km (4:56 / km) +200m 4:32 / km
ahr:148 max:161 slept:9.0 weight:153lbs shoes: Asics Gel-Kahana trail

3 long horse loops in Forest Park - warm (~51F) and foggy, felt OK:
15:35 (147), 15:21 (149), 14:55 (152)

stretching warm up/down (legs and back) 10:00 [0]

Thursday Jan 10, 2008 #

road run (commute) 15:00 [1] 2.5 km (6:00 / km) +5m 5:56 / km
slept:4.5 shoes: Asics Gel-Kayano-XII-2006

Wednesday Jan 9, 2008 #

trail run (easy-T) 57:31 12.0 km (4:48 / km) +190m 4:26 / km
ahr:151 max:164 slept:7.5 weight:152lbs shoes: Asics DS Trainer IX

5 loops in Forest Park - great day - 65F in the middle of winter - felt better at the end - 8:35 (148), 8:26 (151), 8:10 (155), 7:59 (158), 7:52 (159).
Over all a little tired from shorter sleep times and broken schedule, next week I should be fine.

running drills (2x5x70m) 12:00 [2] 1.4 km (8:34 / km)
ahr:144 max:156 shoes: Asics DS Trainer IX

Monday Jan 7, 2008 #

road run (commute) 40:13 [2] 7.9 km (5:05 / km) +35m 4:59 / km
ahr:140 max:152 slept:4.5 shoes: Asics Nimbus 9

Spent a night in a hospital babysitting my 94 y.o. grandma, while my mom got some rest at home. Yet, could not resist running to work on a 55F and sunny day. Felt easy, despite little sleep time.

stretching warm up/down 15:00 [0]

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