Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 23, 2007:

	activity	#	time	miles		km		+m
	skiing	1	1:55:00	12.43	(9:15)	20.0	(5:45)	410
	road run	2	1:15:26	8.89	(8:29)	14.3	(5:17)	170
	trail run	1	45:00	5.72	(7:52)	9.2	(4:53)	105
	stretching	2	20:00
	Total	5	4:15:26	27.03		43.5		685
	[1-5]	4	3:55:26
averages - sleep:7.5

1:55

0:00

» now

Sunday Dec 23, 2007 #

Note
slept:10.0

Total wash out - Rain and warm (47F). Went into Lake Placid, visited Olympic Center, watched kids from 4 to 10 y.o. play hockey, they skate better than walk. We visited Whiteface Mntn; despite the rain people were sking and snowboarding.

Saturday Dec 22, 2007 #

skiing long (Classic) 1:55:00 [2] * 20.0 km (5:45 / km) +410m 5:13 / km
slept:4.0 shoes: Atomic Classic RC9

Cascade Trail system in Lake Placid - great weather, awesome views from golf course - I was the only one who skied on golf course that day - fresh grooming - Felt tired at the end - first skiing of this season.

Thursday Dec 20, 2007 #

trail run 45:00 9.2 km (4:53 / km) +105m 4:38 / km
slept:9.5 shoes: Asics Nimbus 9

3 loops in Forest Park - ice is gone, trails are a little muddy: 8:55, 8:43, 8:27

stretching warm up/down 10:00 [0]

C • New Year's? 1

Wednesday Dec 19, 2007 #

stretching warm up/down 10:00 [0]

Tuesday Dec 18, 2007 #

road run 28:26 [3] 5.6 km (5:05 / km) +65m 4:48 / km
ahr:150 max:161 slept:9.0 shoes: Asics Nimbus 9

one loop in Forest Park - trails have 50% ice, but it was melting

road run (commute) 20:00 [2] 3.7 km (5:24 / km) +35m 5:10 / km
shoes: Asics Gel-Kahana trail

C • slysh, prosveti t'mu dereve... 6

Monday Dec 17, 2007 #

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +70m 5:03 / km
slept:5.0

« Earlier | Later »