Training Log Archive: DarthBalter

In the 7 days ending Dec 16, 2007:

activity

time

miles

road run

2:22:25

17.98

(7:55)

28.94

(4:55)

170

stretching

30:00

Total

2:52:25

17.98

28.94

170

[1-5]

2:22:25

averages - sleep:6.8 weight:151lbs

0:53

0:00

road run warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
slept:3.0 shoes: Adidas Supernova Light 6

Before the road race

road run race 25:50 [5] 4.0 mi (6:28 / mi) +30m 6:19 / mi
ahr:168 max:174 shoes: Adidas Supernova Light 6

yet another 4-miler in Central Park - chilly, it was difficult to warm up because of the wind, but running felt OK. Ran even pace all 4 miles.

stretching warm up/down (back) 10:00 [0]

road run (commute) 38:20 [3] 7.9 km (4:51 / km) +35m 4:45 / km
ahr:150 max:165 slept:9.0 shoes: Nike Air Pegasus 2006

Much better day than yesterday

stretching warm up/down (back) 10:00 [0]

road run (commute) 20:00 [2] 3.7 km (5:24 / km) +40m 5:08 / km
slept:7.5 shoes: Asics Gel-Kahana trail

Planned to run to work - ice on pavement - took subway. Nasty weather in NYC today.

road run (commute) 40:15 [3] 7.9 km (5:06 / km) +35m 4:59 / km
ahr:147 max:156 slept:7.5 weight:151lbs shoes: Asics Gel-Kayano-XII-2006

stretching warm up/down (legs, back) 10:00 [0]