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Training Log Archive: DarthBalter

In the 7 days ending Dec 9, 2007:

	activity	#	time	miles		km		+m
	road run	3	3:10:03	24.17	(7:52)	38.9	(4:53)	240
	trail run	1	2:07:00	7.46	(17:02)	12.0	(10:35)	485
	stretching	2	20:00
	Total	3	5:37:03	31.63		50.9		725
	[1-5]	3	5:17:03
averages - sleep:7 rhr:53 weight:153lbs

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Sunday Dec 9, 2007 #

road run warm up/down (+ stretching) 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
ahr:124 max:157 slept:6.0 shoes: Adidas Supernova Light 6

before thr road race in Central Park

road run race 42:28 10.0 km (4:15 / km) +85m 4:04 / km
ahr:164 max:176 shoes: Adidas Supernova Light 6

10 km road race in Central Park - planned for 45 min ~ 7 min/mile - felt ok and ran last 2 km as real race. Splits:
7:05 - 153
6:58 - 162
6:41 - 163
6:45 - 165
7:00 - 167
7:58 - 169 (2 km)

Felt good, I really like road racing in New York - you get pulled by the crowd.

trail run long 2:07:00 [2] 12.0 km (10:35 / km) +485m 8:48 / km
shoes: Icebugs MR2 - 2005

Run-hike with Z-man, Kseniya and Valeriy on Sebago Beach map in Harriman: RD - going south and White Bar - going north to Lake Sebago and back to car. Felt tired and ran out of energy after ~ 70 min - we cut it shorter than planned - tough footing in the beginning over Tom Jones Mntn.
Did week load of training in one day. Unlike PG, I am jump starting my training rather ramping it up.

C • What? 16

Saturday Dec 8, 2007 #

road run 1:12:53 15.0 km (4:52 / km) +70m 4:45 / km
ahr:152 max:164 slept:7.0 shoes: Asics DS Trainer IX

Ran with Z-man to Victory Field and 10 km in 46:53 jogging on a track.
Felt tired at the end

stretching warm up/down 10:00 [0]

Friday Dec 7, 2007 #

road run (commute) 39:42 [3] 7.9 km (5:02 / km) +35m 4:55 / km
ahr:149 max:158 rhr:53 slept:8.0 weight:153lbs shoes: Adidas Supernova Light 6

Felt great

stretching warm up/down (back & legs) 10:00 [0]

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