Training Log Archive: DarthBalter

In the 7 days ending Oct 14, 2007:

activity

time

miles

road run

30:00

3.11

(9:39)

5.0

(6:00)

strength workout

15:00

Total

45:00

3.11

5.0

averages - sleep:8

0:45

0:00

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
slept:8.0 shoes: Adidas Supernova Light 6

easy run with Z-man to Victory Field and back

strength workout (back + abs) 15:00 [1]

Event: 2007 Western States Orienteering Championships