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Training Log Archive: DarthBalter

In the 7 days ending Oct 7, 2007:

	activity	#	time	miles		km		+m
	◪	1	2:20:38	11.81	(11:55)	19.0	(7:24)	525	33 /	38c	86%
	road run	1	1:25:00	10.56	(8:03)	17.0	(5:00)	125
	trail run	1	12:00	1.24	(9:39)	2.0	(6:00)	25
	stretching	1	10:00
	Total	3	4:07:38	23.61		38.0		675	33 /	38c	86%
	[1-5]	2	3:57:38
averages - sleep:6.5 weight:151lbs

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Sunday Oct 7, 2007 #

Event: Susquehanna Stumble X

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:136 max:155 slept:6.0 shoes: VJ-Integrators-2006

C • Erik Jonsson 4

◪ race 2:20:38 [4] *** 19.0 km (7:24 / km) +525m 6:30 / km
ahr:164 max:175 spiked:33/38c shoes: VJ-Integrators-2006

Stumble - in 90+F heat - good effort all along - survived the heat and distance - last 20 min were tough. Errors - mostly on 1st loop - 10 min total, lost 5 min on misreading unmapped trail - parrallel situation. Luchezar was 1:53, Eddie -1:57

C • who was third? 27

Long - Splits

Wednesday Oct 3, 2007 #

road run long (commute) 1:25:00 [3] 17.0 km (5:00 / km) +125m 4:49 / km
ahr:147 max:162 slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6

running to my boss's house and back - he is moving, I need another bed. It may work out. Humid, ~ mid 70, felt OK

C • Why? 10

Tuesday Oct 2, 2007 #

stretching warm up/down (back) 10:00 [0]

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