Training Log Archive: DarthBalterIn the 7 days ending Sep 29, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down (+ stretching) 26:00 [2] 3.5 km (7:26 / km) +70m 6:45 / km
ahr:131 max:160 slept:3.0 shoes: OLWAY Tiger 2004
◪ race (Red) 1:03:57 [3] ** 7.5 km (8:32 / km) +185m 7:35 / km
ahr:151 max:165 spiked:6/15c shoes: OLWAY Tiger 2004
trail run warm up/down 40:00 [2] 6.0 km (6:40 / km) +120m 6:04 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006
◪ race (Relay - leg 1) 38:30 [4] ***** 5.0 km (7:42 / km) +240m 6:13 / km
ahr:162 max:170 spiked:14/17c shoes: VJ-Integrators-2006