Training Log Archive: DarthBalterIn the 7 days ending Sep 2, 2007:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 16:00 [2] 3.0 mi (5:20 / mi) +30m 5:10 / mi
slept:7.5 shoes: Asics Gel-Kahana trail
road run warm up/down 38:10 8.0 km (4:46 / km) +55m 4:37 / km
ahr:154 max:165 slept:9.5 weight:148lbs shoes: Adidas Supernova Light 6
repetitions (10x100/100) 9:50 [4] 2.0 km (4:55 / km)
ahr:161 max:169 shoes: Adidas Supernova Light 6
trail run tempo (easy-T) 1:04:36 14.0 km (4:37 / km) +190m 4:19 / km
ahr:157 max:175 slept:7.5 weight:149lbs shoes: Adidas Supernova Light 6