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Training Log Archive: DarthBalter

In the 7 days ending Aug 12, 2007:

	activity	#	time	miles		km		+m
	trail run	2	1:31:04	11.71	(7:46)	18.85	(4:50)	170
	road run	2	1:19:02	9.32	(8:29)	15.0	(5:16)	75
	hiking	1	55:00	4.04	(13:37)	6.5	(8:28)	15	1 /	1c	100%
	stretching	2	30:00
	◪	1	19:42	1.86	(10:34)	3.0	(6:34)	120	12 /	13c	92%
	repetitions	1	9:12	1.24	(7:24)	2.0	(4:36)
	Total	5	4:44:00	28.18		45.35		380	13 /	14c	92%
	[1-5]	5	4:29:00
averages - sleep:7.4 weight:148.8lbs

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Sunday Aug 12, 2007 #

◪ race (Sprint) 19:42 [5] **** 3.0 km (6:34 / km) +120m 5:28 / km
spiked:12/13c slept:5.0 shoes: Asics Hyper-XC

Solomenskiy Park Sprint - Ukr. Cup day 3 - M21 - Troy De Haas was 13:52
I made 1 min error @ the end - felt tired, still jet legged. Did not have much power running, and lt was hot.

road run 50:48 [2] 9.0 km (5:39 / km) +25m 5:34 / km
ahr:130 max:142 shoes: Adidas Supernova Light 6

afternoon: went on a run with Victoria and Hillary around our part of the city of Kiev.

Thursday Aug 9, 2007 #

trail run (easy) 36:01 7.35 km (4:54 / km) +65m 4:42 / km
ahr:146 max:159 slept:7.0 weight:149lbs

easy perimeter loop in Forest Park (BHI-120 - warm)

stretching warm up/down (+ strength) 15:00 [1]

back and abs

Wednesday Aug 8, 2007 #

hiking (commute) 55:00 [1] * 6.5 km (8:28 / km) +15m 8:22 / km
spiked:1/1c slept:8.0 shoes: Nike Air Pegasus 2006

Forced to walk to work, since subway was flooded

C • a ty govorish veniki, lasty nu... 5

Tuesday Aug 7, 2007 #

trail run (easy-MP (BHI-130)) 55:03 11.5 km (4:47 / km) +105m 4:35 / km
ahr:152 max:166 slept:8.0 weight:148.5lbs shoes: Adidas Supernova Light 6

ran 3 long horse loops in Forest Park - 15:04 (149), 14:58 (152), 14:19 (159) - hot and humid, not as bad as they predicted. I decided to introduce my own hit index - BHI - it is very simple: BHI= temperature in F + relative humidity for the T>=32F. Do knot know what to make out of it, but yesterday BHI was 160 - it was very tough going

stretching warm up/down (back and legs) 15:00 [0]

Monday Aug 6, 2007 #

road run warm up/down 28:14 [3] 6.0 km (4:42 / km) +50m 4:31 / km
ahr:151 max:160 slept:9.0 shoes: Asics DS Trainer IX

to Fictory Field and back - humidity 100%, ~80F, - felt heavy

C • a gde ze veniki? 4

repetitions (10x100/100) 9:12 [4] 2.0 km (4:36 / km)
ahr:156 max:164 shoes: Asics DS Trainer IX

19-20 sec - legs did not have zip today.

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