Training Log Archive: DarthBalter

In the 7 days ending Jul 29, 2007:

3:00

0:00

trail run long 3:00:00 [2] 20.2 km (8:55 / km) +710m 7:35 / km
ahr:122 max:156 slept:8.0 shoes: Asics Gel-Kahana trail

Turkey Hill- Bailytowm-Silvermine-Bailytown loop with Valeriy on a muggy day, not too hot thou.

trail run warm up/down 38:35 [3] 8.0 km (4:49 / km) +60m 4:39 / km
ahr:148 max:160 slept:8.0 shoes: Adidas Supernova Light 6

to Victory Field and Back + some laps on track - warm ~ 85F and humid, I felt OK with it

intervals intervals (4x1000/200) 21:00 4.8 km (4:22 / km)
ahr:162 max:171 shoes: Adidas Supernova Light 6

cruise intervals - target was 3:56 - 3:49 (165), 3:53(162), 3:56 (164), 3:56 (166) - first two felt easy, last two felt like work, heat did not help.

trail run 40:16 [3] 8.5 km (4:44 / km) +100m 4:28 / km
ahr:151 max:162 slept:10.0 shoes: Adidas Supernova Light 6

2 long horse loops - 14:47 (150), 14:22 (156) - warm day ~82F, getting humid.

cycling (commute) 48:20 [2] 16.0 km (3:01 / km) +95m 2:56 / km

to work and back - felt great to bike again

road run (commute) 39:15 7.9 km (4:58 / km) +60m 4:47 / km
ahr:142 max:161 shoes: Nike Air Pegasus 2006

run home

stretching warm up/down 10:00 [0]

road run warm up/down 37:40 8.0 km (4:43 / km) +70m 4:31 / km
ahr:148 max:161 slept:6.5 shoes: Adidas Supernova Light 6

To Victory Field and back + some laps @ track

repetitions intervals (10x200/200) 20:20 4.0 km (5:05 / km)
ahr:154 max:168 shoes: Adidas Supernova Light 6

37.2-38.5 / 1:10-1:28 - felt good, little pain in feet and Achilles during warm up, nothing during intervals or after.

stretching warm up/down 10:00 [0]