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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  ◪1 2:17:50 8.57(16:04) 13.8(9:59) 45530 /35c85%
  road run2 1:29:40 12.05(7:26) 19.4(4:37) 170
  trail run1 52:31 6.84(7:41) 11.0(4:46) 150
  stretching2 45:00
  strength workout1 20:00
  repetitions1 11:02 1.37(8:04) 2.2(5:01)
  Total5 5:56:03 28.83 46.4 77530 /35c85%
  [1-5]4 5:11:03
averages - sleep:6.6 weight:150lbs

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MoTuWeThFrSaSu

Sunday Jul 15, 2007 #

◪ (control placing) 52:00 [2] *** 3.5 km (14:51 / km) +190m 11:41 / km
spiked:3/6c slept:6.0 shoes: Icebugs MR2 - 2005

hanging controls for training - Spike and Maprunner visiting, so Spike helped with control hanging. Tough time on three controls with my compass bearings.

◪ 41:35 [4] **** 5.3 km (7:51 / km) +125m 7:01 / km
spiked:15/15c shoes: Icebugs MR2 - 2005

training course 1 on Surebridge map - got tired on last loop
Map-part1

◪ (and some control pick-up) 44:15 [3] **** 5.0 km (8:51 / km) +140m 7:46 / km
spiked:12/14c shoes: Icebugs MR2 - 2005

Training course two - using same controls, different configuration. I was getting tired running up and thru blueberry, picked up last loop's controls - made 2 errors. It was long training in 85+ F heat,
Map-part2.
Went stealth swimming afterwards.

Rart 1 - Splits

Saturday Jul 14, 2007 #

Note

Naples - New York Park to Park 10K - Central Park, sign up before June 30

road run warm up/down 18:35 [2] 3.1 km (6:00 / km) +35m 5:40 / km
ahr:136 max:150 slept:6.0 shoes: Adidas Supernova Light 6

before and after road race

road run race 40:15 [5] 10.0 km (4:02 / km) +75m 3:53 / km
ahr:168 max:175 shoes: Adidas Supernova Light 6

10 K in Central Park - warm, but not too bad, humidity under control. Sprits
6:10, 6:35, 6:26, 6:34, 6:48, 6:31, 0:41, did not have all the power, but felt decent all the time - pushed last 800 m real hard

stretching warm up/down (legs and back) 20:00 [0]

after the race
C • Comeback? 5

Friday Jul 13, 2007 #

road run warm up/down 30:50 [3] 6.3 km (4:54 / km) +60m 4:40 / km
ahr:147 max:158 slept:7.0 weight:150lbs shoes: Adidas Supernova Light 6

To Victory Field and back

repetitions intervals (8x100/100+150/150+200) 11:02 intensity: (7:32 @2) + (3:30 @5) 2.2 km (5:01 / km)
ahr:158 max:170 shoes: Adidas Supernova Light 6

17.2-19.0+26.7+37.6 - felt good

strength workout (+ stretching) 20:00 [2]
ahr:120 max:158

@ Victory Field "gym" - upper body, abs, legs, back

Wednesday Jul 11, 2007 #

trail run 52:31 [3] 11.0 km (4:46 / km) +150m 4:28 / km
ahr:155 max:166 slept:7.5 shoes: Adidas Supernova Light 6

4 loops inFP: 8:30 (154), 8:35 (155), 8:32 (156), 8:31 (157) - Warm ~ 80F and humid, I did not recover from ROGAINE yet, HR was high today.

Monday Jul 9, 2007 #

stretching warm up/down (back and legs) 25:00 [0]

I am quite sore for now from ROGAINE effort, need to rest
C • Price to pay 1

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