Training Log Archive: DarthBalterIn the 7 days ending Jun 24, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down (easy) 42:00 [2] 7.5 km (5:36 / km) +45m 5:26 / km
ahr:130 max:147 slept:9.0 shoes: Nike Air Pegasus 2006
strides intervals (13x100/100) 13:00 [4] 2.6 km (5:00 / km)
ahr:150 max:162 shoes: Nike Air Pegasus 2006
trail run long 1:30:00 [2] 16.0 km (5:38 / km) +210m 5:17 / km
ahr:130 max:148 slept:9.0 shoes: Nike Air Pegasus 2006
trail run warm up/down (very easy) 30:00 [2] 4.5 km (6:40 / km) +55m 6:17 / km
ahr:130 max:144 slept:10.0 weight:149lbs shoes: Asics Gel-Kayano-XII-2006
trail run 52:31 [3] 11.0 km (4:46 / km) +110m 4:33 / km
ahr:145 max:159 slept:7.0 shoes: Asics DS Trainer X
trail run 39:48 [3] 8.25 km (4:49 / km) +100m 4:33 / km
ahr:153 max:160 slept:10.0 shoes: Nike Air Pegasus 2006
forest run intervals (11x110/110 up) 13:51 [4] 2.4 km (5:46 / km) +20m 5:32 / km
ahr:150 max:162 shoes: Nike Air Pegasus 2006