Training Log Archive: DarthBalter

In the 7 days ending Jun 3, 2007:

1:27

0:00

road run warm up/down (+ stretching) 20:00 [2] 2.5 km (8:00 / km) +30m 7:33 / km
slept:5.5 shoes: VJ-Integrators-2006

◪ race (Red) 1:07:00 [5] **** 9.3 km (7:12 / km) +290m 6:14 / km
ahr:165 max:172 spiked:17/17c

Red course @ Tourne - nice woods, good course, solid effort - less then 1 min of total hasitations

trail run 1:06:00 [3] 13.2 km (5:00 / km) +200m 4:39 / km
ahr:152 max:161 slept:8.5 shoes: Nike Air Pegasus 2006

2 perimeter loops in FP: 29:26 (150), 29:12 (155) - hot day ~ 80F - felt fine

stretching warm up/down 12:00 [0]

road run warm up/down 43:17 [3] 8.2 km (5:17 / km) +60m 5:06 / km
ahr:154 max:171 slept:6.0 weight:150lbs shoes: Nike Air Pegasus 2006

To Victory Field and back + between intervals

intervals intervals (T-intervals) 16:08 [4] 4.0 km (4:02 / km)
ahr:163 max:171 shoes: Nike Air Pegasus 2006

4x1000/200 : 3:54, 4:03, 4:09, 4:03.
This was a test of T-speed on a hot day

stretching warm up/down 10:00 [0]

◪ (contols hanging) 1:03:00 [2] **** 5.0 km (12:36 / km) +130m 11:09 / km
spiked:16/17c slept:8.0 shoes: VJ-Integrators-2006

Relay's course controls hanging - not as hot as yesterdays - legs are definately tired - relay was fun