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Training Log Archive: DarthBalter

In the 7 days ending May 27, 2007:

activity # timemileskm+m
  ◪2 4:11:25 14.17(17:45) 22.8(11:02) 81030 /35c85%
  trail run2 1:08:41 9.44(7:16) 15.2(4:31) 195
  road run2 29:45 3.73(7:59) 6.0(4:58) 65
  Total4 5:49:51 27.34(12:48) 44.0(7:57) 107030 /35c85%
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday May 27, 2007 #

◪ race (Blue) 2:00:40 [4] ***** 12.0 km (10:03 / km) +500m 8:19 / km
spiked:10/13c slept:2.0 shoes: VJ-Integrators-2006

very tough course on a hot day - plus, I definitely did not fully recuperate from yesterday - as a result I was spent on control # 13, plus the thought that we need to pick-up controls and set tomorrows training was in the back of my mind when I decided to walk to finish, small blister on untaped! leg did not help either.

◪ (control pick-up) 20:45 [2] *** 2.8 km (7:25 / km) +75m 6:32 / km
spiked:4/4c shoes: VJ-Integrators-2006

4 controls from Dusk-O, taped blister it worked

Note

DVOA Jukola-Venla teams and NYC chapter of GOATs had a splended BBQ and Shish-kebab @ Promice Land Campground

Saturday May 26, 2007 #

◪ (course setting) 1:50:00 [2] *** 8.0 km (13:45 / km) +235m 11:59 / km
spiked:16/18c slept:8.0 shoes: OLWAY Tiger 2004

Hanging controls for Dusk-O @ PEEC

Wednesday May 23, 2007 #

road run warm up/down 18:45 [3] 3.8 km (4:56 / km) +45m 4:40 / km
ahr:152 max:163 slept:8.0 shoes: Asics DS Trainer X

To Forest Park loop and back

trail run tempo 40:14 [4] 9.0 km (4:28 / km) +130m 4:10 / km
ahr:161 max:169 shoes: Asics DS Trainer X

5 loops in FP: 8:15 (156), 8:05 (160), 8:03 (160), 8:00 (162), 7:51 (165) - felt easy, despite high HR. Great day for running ~ 70F, not humid.My back felt better as the training progressed.

Tuesday May 22, 2007 #

road run warm up/down 11:00 [3] 2.2 km (5:00 / km) +20m 4:47 / km
ahr:152 max:163 slept:9.5 shoes: Nike Air Pegasus 2006

To FP and back

trail run tempo 28:27 [4] 6.2 km (4:35 / km) +65m 4:22 / km
ahr:161 max:168 shoes: Nike Air Pegasus 2006

2 long horse loops: 14:30 (159), 13:57 (163) - nice day to run - felt like testing some speed today - legs felt fine, but not 100% yet

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