Training Log Archive: DarthBalterIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail run warm up/down (+ stretching) 21:00 [2] 2.5 km (8:24 / km) +20m 8:05 / km
ahr:121 max:161 slept:8.0
◪ race (Sprint) 16:19 [5] *** 3.0 km (5:26 / km) +60m 4:57 / km
ahr:168 max:176 spiked:13/13c
trail run warm up/down 27:33 [3] 5.0 km (5:31 / km) +55m 5:13 / km
ahr:151 max:173 slept:8.0 shoes: Asics DS Trainer X
road run warm up/down 12:10 [2] 2.2 km (5:32 / km) +15m 5:21 / km
ahr:134 max:142 slept:6.5 shoes: Asics Gel-Kayano-XII-2006
forest run warm up/down (+ stretching) 7:00 [2] 1.0 km (7:00 / km) +15m 6:31 / km
ahr:129 max:150 shoes: OLWAY Tiger 2004
◪ race (Blue) 1:13:29 [4] **** 9.3 km (7:54 / km) +450m 6:22 / km
ahr:160 max:168 spiked:16/20c shoes: OLWAY Tiger 2004
Note
slept:4.5
forest run warm up/down (+stretching) 15:00 [3] 2.0 km (7:30 / km) +25m 7:04 / km
ahr:127 max:154 slept:6.0 shoes: VJ-Integrators-2006
◪ race (Blue) 1:12:26 [4] **** 9.3 km (7:47 / km) +455m 6:15 / km
ahr:161 max:168 spiked:15/17c shoes: VJ-Integrators-2006
◪ (Sprint) 21:30 [2] *** 3.0 km (7:10 / km) +65m 6:28 / km
ahr:143 max:162 spiked:17/21c shoes: VJ-Integrators-2006