Training Log Archive: DarthBalterIn the 7 days ending Apr 21, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
ahr:129 max:165 slept:6.5 shoes: VJ-Integrators-2006
◪ race (Blue) 1:31:40 [4] ***** 10.8 km (8:29 / km) +515m 6:51 / km
ahr:164 max:173 spiked:11/17c shoes: VJ-Integrators-2006
trail run warm up/down (trail + road) 40:18 [2] 8.0 km (5:02 / km) +50m 4:53 / km
ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX
repetitions intervals (10x100/100) 10:10 [3] 2.0 km (5:05 / km)
ahr:154 max:163 shoes: Asics DS-Trainer IIX
trail run (easy-MP) 51:22 [3] 11.0 km (4:40 / km) +115m 4:26 / km
ahr:155 max:166 slept:8.0 shoes: Nike Air Pegasus 2006
skiing (classic) 2:00:00 [2] 16.0 km (7:30 / km) +200m 7:04 / km
ahr:137 max:159 slept:6.5