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Training Log Archive: DarthBalter

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  skiing2 2:15:00 11.5(11:45) 18.5(7:18) 230
  trail run2 1:38:34 12.49(7:54) 20.1(4:54) 225
  road run2 45:54 5.9(7:47) 9.5(4:50) 50
  intervals1 12:00 1.55(7:43) 2.5(4:48) 20
  Total5 4:51:28 31.44(9:16) 50.6(5:46) 525
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

skiing (classic) 2:00:00 [2] 16.0 km (7:30 / km) +200m 7:04 / km
ahr:137 max:159 slept:6.5

@ Lapland Lake in the middle of the Nor-Easter Storm: it was snowing @ the rate of 1"/hour - great winter scenery in the woods, very soft track - some I was going over 4-6" fresh show over old base, some I was 2-nd or third person - they do not groom trails in Lapland Lakes anymore as they used to do :(. Arms were dead after 2 hours, I had to double pole down hills :). I like my new skis, they were working on uphill slopes.
C • Spring skiing 13

Saturday Apr 14, 2007 #

skiing (classic) 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:7.0 shoes: Atomic Classic RC9

tried my new Atomic RC9 waxless ski - too wet to get the right picture.
C • waxless? really? 3

Friday Apr 13, 2007 #

trail run (easy) 43:30 [3] 8.5 km (5:07 / km) +85m 4:52 / km
ahr:148 max:157 slept:8.0 shoes: Nike Air Pegasus 2006

2 long horse loops in FP: 15:50 (148), 15:27 (150). Still cold. Took my team warm up suit for a run - it still works :)

intervals intervals (12x30s/30s) 12:00 [4] * 2.5 km (4:48 / km) +20m 4:37 / km
ahr:160 max:168 shoes: Nike Air Pegasus 2006

the faster I ran the better I felt; strange, is not it?

Note

Valeriy and myself are going for record books - we are going to ski this weekend @ Lapland Lake. They just had 16" of new snow, my previous record was set on April 2 in 1982 in Moscow. Weather flukes are signs of global warming even if it is colder than usual :)
C • Wow, and then we are told of g... 2

Wednesday Apr 11, 2007 #

road run warm up/down 7:56 [2] 1.6 km (4:57 / km) +15m 4:44 / km
ahr:144 max:155 slept:8.0 shoes: Nike Air Pegasus 2006

To FP and back

trail run tempo (MP-T) 55:04 [4] 11.6 km (4:45 / km) +140m 4:29 / km
ahr:159 max:168 shoes: Nike Air Pegasus 2006

2 perimeter loops in FP - felt good, nice day for running, still a little cold for April

Tuesday Apr 10, 2007 #

road run (commute-easy-MP) 37:58 [3] 7.9 km (4:48 / km) +35m 4:42 / km
slept:7.0 shoes: Nike Air Pegasus 2006

last two km - 4:20/km
C • Grisha, you have to visit John... 1

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