Training Log Archive: DarthBalterIn the 7 days ending Apr 8, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down (+ trails and track) 40:50 [3] 8.1 km (5:02 / km) +55m 4:53 / km
ahr:148 max:157 slept:8.0 shoes: Nike Air Pegasus 2006
trail run 54:44 [3] 11.0 km (4:59 / km) +155m 4:39 / km
ahr:153 max:163 slept:6.0 weight:157.5lbs shoes: Nike Air Pegasus 2006