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Training Log Archive: DarthBalter

In the 7 days ending Apr 8, 2007:

activity # timemileskm+m
  trail run3 3:12:48 23.12(8:20) 37.2(5:11) 435
  road run1 40:50 5.03(8:07) 8.1(5:02) 55
  repetitions1 10:06 1.24(8:08) 2.0(5:03)
  Total4 4:03:44 29.39(8:18) 47.3(5:09) 490
averages - sleep:7 weight:157.5lbs

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MoTuWeThFrSaSu

Sunday Apr 8, 2007 #

trail run (easy - MP) 1:11:39 [2] 13.2 km (5:26 / km) +145m 5:09 / km
ahr:139 max:166 slept:6.0 shoes: Nike Air Pegasus 2006

2 perimeter loops in FP with Valeriy: 34:45 (131), 28:49 (151).

Friday Apr 6, 2007 #

road run warm up/down (+ trails and track) 40:50 [3] 8.1 km (5:02 / km) +55m 4:53 / km
ahr:148 max:157 slept:8.0 shoes: Nike Air Pegasus 2006

To Victory Field and back

repetitions intervals (10x100/100) 10:06 [4] 2.0 km (5:03 / km)
ahr:158 max:163 shoes: Nike Air Pegasus 2006

19-20 sec, felt fine - windy and coldish (~36-39F)

Thursday Apr 5, 2007 #

trail run 1:06:25 [3] 13.0 km (5:07 / km) +135m 4:51 / km
ahr:153 max:167 slept:8.0 shoes: Nike Air Pegasus 2006

2 perimeter loops in FP: 29:44 (154), 29:20 (155) - Felt good. Coldish day for April

Tuesday Apr 3, 2007 #

trail run 54:44 [3] 11.0 km (4:59 / km) +155m 4:39 / km
ahr:153 max:163 slept:6.0 weight:157.5lbs shoes: Nike Air Pegasus 2006

4 loops in FP: 9:00 (151), 8:57 (151), 8:46 (155), 8:31 (157). Legs felt heavy today, still recovering from 2 days of racing. Nice day to run, I felt better later in the run.

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