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Training Log Archive: DarthBalter

In the 7 days ending Apr 1, 2007:

	activity	#	time	miles		km		+m
	◪	2	2:02:58	12.12	(10:09)	19.5	(6:18)	655	43 /	44c	97%
	road run	2	1:23:57	9.82	(8:33)	15.8	(5:19)	70
	trail run	3	1:06:12	8.2	(8:04)	13.2	(5:01)	140
	stretching	1	6:00
	Total	5	4:39:07	30.14		48.5		865	43 /	44c	97%
	[1-5]	5	4:33:07
averages - sleep:6.9 weight:155lbs

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Sunday Apr 1, 2007 #

trail run warm up/down 12:30 [2] 2.5 km (5:00 / km) +50m 4:33 / km
ahr:135 max:157 slept:6.5 weight:155lbs shoes: VJ-Integrators-2006

◪ race (Red) 1:03:10 [4] *** 10.3 km (6:08 / km) +320m 5:18 / km
ahr:162 max:171 spiked:20/21c shoes: VJ-Integrators-2006

Red 2 @ Fair Hill - same deal as yesterday - simple course, easy navigation, hard running - one 1 min errror on wrong map interpretation on speed - # 11 - I was looking for a dry dich and control was on a rootstock - I came into the circle and scanned the area for a dich, and and then started to move away from the hidden behind rootstok control - then realized my mistake and came back. Kenny was done in 60 min. Sam - 64 - nice run!

Red - Day 2 - Splits

Saturday Mar 31, 2007 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:119 max:153 slept:5.0

◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004

the course was simple, so I had a clean run for a change - no errors, couple of minor hazitations for total of less then 30 sec. Z-man was 58:42

C • Nice run 3

Red - Day1 - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

Thursday Mar 29, 2007 #

trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006

3 loops in FP: 8:30 (156), 8:19 (158), 8:00 (162).
This felt good, finally R. Achilles tendon is under control. I felt it at times, but no pain, need stretching. Back pain level 1.

C • Would you concider trading joints/bones? 9

stretching warm up/down 6:00 [0]

Wednesday Mar 28, 2007 #

road run (commute) 40:39 [3] 7.9 km (5:09 / km) +35m 5:02 / km
ahr:148 max:159 slept:7.0 shoes: Asics Gel-Kayano-XII-2006

Achilles held up today - no pain, back pain level 1 and decreasing.

Monday Mar 26, 2007 #

road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006

Back pain level 1, Achilles was fine in the beginning got to level 2 @ the end, nothing serious, just need more stretching for calves.

C • Easy? 3

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