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Training Log Archive: DarthBalter

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  road run3 2:26:27 16.84(8:42) 27.1(5:24) 145
  ◪1 59:48 5.72(10:28) 9.2(6:30) 33523 /23c100%
  trail run2 53:42 6.65(8:05) 10.7(5:01) 90
  stretching1 6:00
  Total5 4:25:57 29.2 47.0 57023 /23c100%
  [1-5]5 4:19:57
averages - sleep:7 weight:155lbs

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SuMoTuWeThFrSa

Saturday Mar 31, 2007 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:119 max:153 slept:5.0

◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004

the course was simple, so I had a clean run for a change - no errors, couple of minor hazitations for total of less then 30 sec. Z-man was 58:42
C • Nice run 3

Red - Day1 - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)
 

Thursday Mar 29, 2007 #

trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006

3 loops in FP: 8:30 (156), 8:19 (158), 8:00 (162).
This felt good, finally R. Achilles tendon is under control. I felt it at times, but no pain, need stretching. Back pain level 1.
C • Would you concider trading joints/bones? 9

stretching warm up/down 6:00 [0]

Wednesday Mar 28, 2007 #

road run (commute) 40:39 [3] 7.9 km (5:09 / km) +35m 5:02 / km
ahr:148 max:159 slept:7.0 shoes: Asics Gel-Kayano-XII-2006

Achilles held up today - no pain, back pain level 1 and decreasing.

Monday Mar 26, 2007 #

road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006

Back pain level 1, Achilles was fine in the beginning got to level 2 @ the end, nothing serious, just need more stretching for calves.
C • Easy? 3

Sunday Mar 25, 2007 #

road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006

ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops.
C • pain 2
C • True sacrifice... 1
C • True sacrifice... 1

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