Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 25, 2007:

activity

time

miles

road run

3:05:06

21.56

(8:35)

34.7

(5:20)

225

stretching

15:00

Total

3:20:06

21.56

34.7

225

averages - sleep:6.9 weight:155.3lbs

1:02

0:00

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Sunday Mar 25, 2007 #

road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006

ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops.

C • pain 2

C • True sacrifice... 1

Friday Mar 23, 2007 #

road run (commute) 40:36 [3] 7.9 km (5:08 / km) +30m 5:03 / km
ahr:150 max:161 slept:7.5 weight:156lbs shoes: Nike Air Pegasus 2006

"real" commute in light rain, I like to run in the rain.
Achilles and back pain at level 1

Thursday Mar 22, 2007 #

road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Asics Gel-Kayano-XII-2006

C • Job 4

Wednesday Mar 21, 2007 #

road run 42:00 [3] 8.0 km (5:15 / km) +60m 5:04 / km
ahr:148 max:156 slept:8.0 (injured)

Ran in FP on FP drive - still some snow on the ground. Achilles pain level 1 out of 10, lower back - level 2.

road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Asics Gel-Kayano-XII-2006

no pain on second run - go figure :)

C • pain 3

Tuesday Mar 20, 2007 #

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +20m 5:00 / km
slept:6.0 shoes: Asics Gel-Kayano-XII-2006

stretching 15:00 [1]

Monday Mar 19, 2007 #

Note
slept:6.0 weight:155lbs

Drive back was fine, need to catch up on some sleep.

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