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Training Log Archive: DarthBalter

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  ◪2 2:22:14 10.13(14:03) 16.3(8:44) 50045 /50c90%
  skiing1 1:44:30 14.91(7:00) 24.0(4:21) 300
  trail run1 55:17 6.34(8:43) 10.2(5:25) 140
  stretching1 10:00
  Total4 5:12:01 31.38 50.5 94045 /50c90%
averages - sleep:7 weight:156lbs

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SuMoTuWeThFrSa

Saturday Mar 3, 2007 #

◪ race (middle) 41:32 [5] *** 5.8 km (7:10 / km) +270m 5:49 / km
ahr:167 max:174 spiked:15/17c slept:6.5 shoes: VJ-Integrators-2006

Middle race - good effort - missing speed - felt like hard work, one miss for 50 sec + ~ 30 sec of total hasitations. Achilles tendon got tight after race, need stretching and therapy.

◪ (control pick-up) 55:00 [2] *** 4.0 km (13:45 / km) +95m 12:17 / km
ahr:110 max:139 spiked:13/13c shoes: VJ-Integrators-2006


M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004

Spint in NC - rusty and a bit slow - still, 2 min of errors and hasitations did not help.

◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004


Long Sprint - Splits

Wednesday Feb 28, 2007 #

Note
slept:8.5 (injured)

had to take a day off to let Achilles tendon calm down
C • achilles 7

Tuesday Feb 27, 2007 #

trail run 55:17 [3] 10.2 km (5:25 / km) +140m 5:04 / km
ahr:150 max:160 slept:8.5 weight:157lbs shoes: Icebugs MR2 - 2005

4 loops in FP over 2" of wet snow: 9:38 (151), 9:38 (150), 9:28 (151), 9:22 (152). Right Achilles tendon is not 100% yet, but no pain. To early to do any speed running on it.

stretching warm up/down 10:00 [1]
weight:155lbs

Sunday Feb 25, 2007 #

skiing long 1:44:30 [3] 24.0 km (4:21 / km) +300m 4:06 / km
ahr:146 max:164 slept:8.5

Skiing at Fahnestock - mostly lake and flat part, one loop into Bushy Ridge part. Fast conditions. Declan is an enimal, he left me in the dust early, and was skiing long after I was done.
C • man I wish i could have come. ... 5

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