Training Log Archive: DarthBalterIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing long 1:44:30 [3] 24.0 km (4:21 / km) +300m 4:06 / km
ahr:146 max:164 slept:8.5
road run warm up/down 21:00 [2] 3.2 km (6:34 / km) +20m 6:22 / km
ahr:132 max:145 slept:4.5 shoes: Asics DS Trainer X
road run race 25:46 [5] 4.0 mi (6:27 / mi) +35m 6:16 / mi
ahr:166 max:172 shoes: Asics DS Trainer X
road run 51:32 [3] 10.4 km (4:57 / km) +50m 4:50 / km
ahr:147 max:165 slept:10.0 weight:158.5lbs shoes: Nike Air Pegasus 2006
road run 52:09 [3] 10.6 km (4:55 / km) +90m 4:43 / km
ahr:149 max:158 slept:8.0 shoes: Nike Air Pegasus 2006
repetitions intervals (6x100/100) 6:28 [4] 1.2 km (5:23 / km)
ahr:153 max:162 shoes: Nike Air Pegasus 2006