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Training Log Archive: DarthBalter

In the 7 days ending Feb 18, 2007:

activity # timemileskm+m
  skiing3 4:46:36 39.77(7:12) 64.0(4:29) 715
  road run2 1:23:47 9.94(8:26) 16.0(5:14) 145
  strength workout2 1:05:00
  trail run1 33:23 3.29(10:08) 5.3(6:18) 150
  Total6 7:48:46 53.0 85.3 1010
averages - sleep:7.1 rhr:50 weight:156lbs

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MoTuWeThFrSaSu

Sunday Feb 18, 2007 #

skiing 1:27:30 [3] 20.0 km (4:23 / km) +320m 4:03 / km
ahr:151 max:165 slept:8.5 shoes: Fisher RCS skating

All trails @ Lapland Lake by myself - same conditions as yesterday, a little bit colder
C • I checked Lapland Lake's websi... 3

Saturday Feb 17, 2007 #

skiing 1:20:21 [3] 17.0 km (4:44 / km) +215m 4:27 / km
ahr:141 max:161 slept:6.5 shoes: Fisher RCS skating

First training session @ Lapland Lake with Z-man - nice skiing - just a bit soft in the middle - pols go thru - not much push

skiing 55:00 [2] 12.0 km (4:35 / km) +120m 4:22 / km
ahr:141 max:162

2-nd part @ Lapland Lake - flatter trails, I felt tired all the way

Friday Feb 16, 2007 #

road run warm up/down 30:00 [2] 5.5 km (5:27 / km) +50m 5:13 / km
ahr:137 max:147 rhr:50 slept:5.0 weight:156lbs shoes: Asics DS-Trainer IIX

to Forest Park and back with skies + round trip to retrieve my sunglasses from the spot of second fall

skiing (skating style) 1:03:45 [3] 15.0 km (4:15 / km) +60m 4:10 / km
ahr:147 max:162 shoes: Fisher RCS skating

skiing on icy crust in FP, twice experienced G-force, when skies lost grip: first time I hit ground with my head, not too bad - there is nothing up there to damage anymore; second - with my butt - hip, that did not feel good. Did not realized after second fall that my glasses were gone, had to come back from home to get them :). Great conditions thou, a bit windy on Victory Field. Lapland Lake - here we come!

Thursday Feb 15, 2007 #

road run 53:47 [3] 10.5 km (5:07 / km) +95m 4:54 / km
ahr:150 max:160 slept:8.0 weight:156lbs shoes: Nike Air Pegasus 2006

What a day to run or ski! The crust on top of snow is concrete hard, and not slippery at all. If I knew that I would have gone skiing :). Forest Park lane x 4 times - 11:40 (149), 11:25 (149), 11:39 (151), 11:16 (153). I was a lttle bit overdressed - lost 2 lbs during this run.

Wednesday Feb 14, 2007 #

trail run 33:23 [3] 5.3 km (6:18 / km) +150m 5:31 / km
ahr:153 max:164 slept:7.5 weight:156lbs shoes: Asics Gel-Kayano-XII-2006

over 3 in of snow on trails, felt like hard work all the way -snow got packed with frizzzzing rain. Perfect O-training. I was tired after 30min.

strength workout (yowsa!!) 35:00 [1]

Cleaned sidewalks at work

Tuesday Feb 13, 2007 #

strength workout (+ stretching) 30:00 [1]

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