Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 21, 2007:

activity

time

miles

road run

1:45:13

14.35

(7:20)

23.1

(4:33)

165

trail run

1:22:27

9.88

(8:21)

15.9

(5:11)

245

stretching

40:00

strength workout

40:00

Total

4:27:40

24.23

39.0

410

[1-5]

4:07:40

averages - sleep:7.8 weight:155lbs

1:45

0:00

» now

Sunday Jan 21, 2007 #

road run warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
ahr:142 max:156 slept:6.5

road run race 1:35:13 [4] 21.1 km (4:31 / km) +155m 4:21 / km
ahr:163 max:172 shoes: Asics DS Trainer X

Manhattan Half (2 loops in CP + a mile) - 9 minutes slower then last year, ran out of energy after 75 min, legs are tired, back was hurting after I stopped, but felt better after stretching and changing into warm and dry gear.
Splits:
6:30, 7:00, 6:56, 6:40, 7:00, 7:03,
6:59, 7:24, 7:12, 7:11, 7:33, 8:16,
8:24, 0:59

C • No more road races! 3

Saturday Jan 20, 2007 #

trail run 42:00 [3] 8.5 km (4:56 / km) +145m 4:33 / km
ahr:154 max:168 slept:8.0 weight:155lbs shoes: Asics DS-Trainer IIX

2 long horse loops in FP - legs felt better today - back did not bother me much

strength workout (+ stretching) 20:00 [1]

Wednesday Jan 17, 2007 #

stretching 20:00 [0]

Tuesday Jan 16, 2007 #

trail run 40:27 [2] 7.4 km (5:28 / km) +100m 5:07 / km
ahr:150 max:168 slept:6.5 shoes: Asics Gel-Kayano-XII-2006

one perimeter loop in FP - slow but HR is high

strength workout (+ stretching) 20:00 [1]

Monday Jan 15, 2007 #

stretching (+ strength) 20:00 [1]
slept:10.0 weight:155lbs

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