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Training Log Archive: DarthBalter

In the 7 days ending Dec 24, 2006:

activity # timemileskm+m
  stretching4 1:35:00
  ◪1 45:00 3.73(12:04) 6.0(7:30) 20515 /17c88%
  road run1 41:48 4.97(8:25) 8.0(5:14) 65
  trail run1 35:00 3.73(9:23) 6.0(5:50) 220
  Total5 3:36:48 12.43 20.0 49015 /17c88%
  [1-5]4 2:56:48
averages - sleep:6.7

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MoTuWeThFrSaSu

Saturday Dec 23, 2006 #

trail run warm up/down 35:00 [2] 6.0 km (5:50 / km) +220m 4:56 / km
slept:2.0 shoes: Icebugs MR2 - 2005

~20 km South of Prague, with Vitek Pospishl

◪ (short course) 45:00 [3] **** 6.0 km (7:30 / km) +205m 6:24 / km
spiked:15/17c shoes: Icebugs MR2 - 2005

Vitek drew small course on a map - short legs, and shadowed me on that - I loved the footing - I could read the map and move all the time - some small errors on couple of downhill legs. running down back to the car was not so good for my back - I keep stretching and taking Aleve for now, that seem to keep it under control.
C • Vitek 3

Thursday Dec 21, 2006 #

stretching (+ strength) 30:00 [1]
(injured)

Wednesday Dec 20, 2006 #

stretching 20:00 [0]
(injured)

Tuesday Dec 19, 2006 #

road run 41:48 [2] 8.0 km (5:14 / km) +65m 5:01 / km
ahr:150 max:166 slept:7.0 (injured) shoes: Nike Air Pegasus 2006

To Victory Field and back + some on the grass

stretching 20:00 [0]

still sore from Sunday
C • still sore from Sun 1

Monday Dec 18, 2006 #

stretching (+ strength) 25:00 [1]
slept:11.0 (injured)

I have some sore muscles from yesterdays chin-ups with Z-man, other than that feel better for now

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