Training Log Archive: DarthBalterIn the 7 days ending Nov 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +25m 6:04 / km
ahr:133 max:157 slept:4.0 shoes: VJ Integrator 2004
◪ race 59:44 [5] *** 9.0 km (6:38 / km) +315m 5:39 / km
ahr:170 max:179 spiked:17/20c weight:151lbs shoes: VJ Integrator 2004