Training Log Archive: DarthBalterIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:145 max:165 shoes: VJ Integrator 2004
◪ race 55:30 [5] *** 10.0 km (5:33 / km) +75m 5:21 / km
ahr:172 max:182 spiked:20/22c shoes: VJ Integrator 2004
Red @ Lebanon State Forest (Pakim Pond, Four Mile Circle) - super fast terrain, not too much blueberry.
Two errors ~ 1 min each, ran hard, back was medicated to the point of no pain (ibuprofen+gel).
Legs felt strong, despite tight hamstrings during warm-up. Swampfox was 52+ min. Oli was ~ 5 min/km on Blue.
Two errors ~ 1 min each, ran hard, back was medicated to the point of no pain (ibuprofen+gel).
Legs felt strong, despite tight hamstrings during warm-up. Swampfox was 52+ min. Oli was ~ 5 min/km on Blue.
Saturday Nov 11, 2006 #
Event: BATONA 500
◪ warm up/down 25:00 [2] ** 3.0 km (8:20 / km) +20m 8:04 / km
slept:2.0 weight:148lbs shoes: VJ Integrator 2004
on the training map and to the start
◪ race (middle) 42:37 [5] *** 7.0 km (6:05 / km) +65m 5:49 / km
spiked:18/15c
My legs felt surprisingly good, and my back was medicated to the point of very little discomfort, easy navigation - good speed and effort - some small errors and hasitations for ~ 2-3 min. Swampfox was 40:41. Now I have a good reason to run Red, finally! :)
C • Nice! 16