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Training Log Archive: DarthBalter

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  trail run1 47:19 5.72(8:17) 9.2(5:09) 130
  Total1 47:19 5.72(8:17) 9.2(5:09) 130
averages - sleep:7.5 weight:147lbs

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MoTuWeThFrSaSu

Wednesday Nov 1, 2006 #

Note
slept:7.5 weight:147lbs (injured)

Went to chiro today - not too bad - some "minor" disk problems for now more tests to follow.

Tuesday Oct 31, 2006 #

trail run (easy) 47:19 [2] 9.2 km (5:09 / km) +130m 4:48 / km
ahr:140 max:154 slept:7.5 (injured) shoes: Asics DS Trainer IX

Nice "Indian" summer day, I could not keep myself restrained and ran 3 loops in Forest Park. About 20 min into run I started to feel my back. No serious aftereffects for now. Definitely need some treatment.
C • ungentum dubintus??? 1

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