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Training Log Archive: DarthBalter

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  ◪1 3:57:43 18.64(12:45) 30.0(7:55) 109021 /22c95%
  trail run3 1:21:45 9.88(8:16) 15.9(5:08) 205
  stretching2 10:00
  Total3 5:29:28 28.52 45.9 129521 /22c95%
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Oct 15, 2006 #

Event: Hudson Highlander
 

trail run warm up/down 6:00 [3] 1.0 km (6:00 / km) +20m 5:27 / km
slept:4.0 shoes: VJ-Integrators-2006

◪ race (Highlander) 3:57:43 [3] *** 30.0 km (7:55 / km) +1090m 6:42 / km
spiked:21/22c (injured) shoes: VJ-Integrators-2006

I was running alone for most of the race, my lower back gave me serious problems on Rockhose, I walked-jogged for an hour, then Ross told me Sam had pain killers at the exchange, so I took ibuprophen, and then I was live again in 10 min. Finished 11th just in front of Sam and 2 min ahead of the Birthday Boy - Peter. Need to take care of my back problem fast.
C • Now you have 3 weeks to recove... 3

XI - Splits

Saturday Oct 14, 2006 #

trail run 38:00 [2] 7.4 km (5:08 / km) +95m 4:50 / km
slept:8.0 shoes: Nike Air Pegasus 2006

went on an easy run with Declan in Forest Park, after a day of painting my apartment

stretching warm up/down 5:00 [1]

Friday Oct 13, 2006 #

trail run (easy) 37:45 [2] 7.5 km (5:02 / km) +90m 4:45 / km
slept:8.0 shoes: Nike Air Pegasus 2006

easy run before work - colder day - still nice running

stretching warm up/down 5:00 [1]

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