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Training Log Archive: DarthBalter

In the 7 days ending Oct 1, 2006:

	activity	#	time	miles		km		+m
	trail run	3	2:09:53	16.28	(7:59)	26.2	(4:57)	570
	◪	1	1:19:30	9.2	(8:39)	14.8	(5:22)	190	38 /	43c	88%
	road run	2	58:33	7.52	(7:47)	12.1	(4:50)	115
	stretching	3	24:00
	Total	4	4:51:56	32.99		53.1		875	38 /	43c	88%
averages - sleep:7.8

1:19

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Sunday Oct 1, 2006 #

Event: HVO local meet

◪ (park-O) 1:19:30 [4] *** 14.8 km (5:22 / km) +190m 5:03 / km
ahr:155 max:167 spiked:38/43c slept:6.0 shoes: Nike Air Pegasus 2006

HVO local meet @ Prospect Park. I ran all courses with 1-2 min rest in between. I started to feel tired on a last loop, made some errors at the end. Nice park, good map, exellent venue for sprint-O

C • 5:22? 3

Saturday Sep 30, 2006 #

road run warm up/down 40:05 [2] 8.2 km (4:53 / km) +80m 4:40 / km
ahr:140 max:155 slept:9.0 shoes: Nike Air Pegasus 2006

Some roads and trails in FP before and after "Harriman Loop". Victory Field construction is far from completion :(

trail run hills 29:23 [3] 5.2 km (5:39 / km) +225m 4:39 / km
ahr:152 max:166 shoes: Nike Air Pegasus 2006

5 "Harriman Loops" in in FP - one nice hill inFP - I picked a loop going up and down of this hill couple of times - it measures 1 km and 45 m climb: 6:22 (147) nav. error + 0.2 km, 5:54 (148), 5:51 (151), 5:38 (154), 5:38 (157). Lower back pain was back after training, but subsided quickly.

stretching warm up/down 10:00 [1]

+ some strenght

C • what is your email address? 8

Friday Sep 29, 2006 #

trail run (easy) 51:38 [2] 10.2 km (5:04 / km) +190m 4:38 / km
ahr:142 max:160 slept:8.0 shoes: Asics DS Trainer X

1.5 perimeter loops in FP. Back felt better after Finalgon balm treatment last night. Nice cool day for running, some signs of fall in the park.

stretching warm up/down (+ abs) 7:00 [1]

Thursday Sep 28, 2006 #

road run warm up/down 18:28 [2] 3.9 km (4:44 / km) +35m 4:32 / km
ahr:145 max:157 slept:8.0 shoes: Nike Air Pegasus 2006

To FP loop and back

trail run (easy-MP) 48:52 [3] 10.8 km (4:31 / km) +155m 4:13 / km
ahr:154 max:163 shoes: Nike Air Pegasus 2006

6 loops in FP: 8:18 (149), 8:10 (152), 8:15 (153), 8:06 (154), 7:58 (157), 8:05 (157). legs are rested , but lower back was in light pain during training

stretching warm up/down (+ abs) 7:00 [1]

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