Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 27, 2006:

	activity	#	time	miles		km		+m
	◪	1	1:20:00	5.59	(14:18)	9.0	(8:53)	350
	trail run	1	53:47	6.84	(7:52)	11.0	(4:53)	130
	stretching	1	4:00
	Total	2	2:17:47	12.43		20.0		480
averages - sleep:6

1:20

0:00

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Sunday Aug 27, 2006 #

◪ 1:20:00 [3] 9.0 km (8:53 / km) +350m 7:27 / km
slept:6.0 shoes: VJ-Integrators-2006

hanging streamers for training and running the course in opposite direction; gave it an honest effort to look at the map and navigate second time around. Nice course design by Z-man (@ Surebridge)

Tuesday Aug 22, 2006 #

trail run (easy) 53:47 [2] 11.0 km (4:53 / km) +130m 4:37 / km
ahr:141 max:150 slept:6.0 shoes: Nike Air Pegasus 2006

4 easy loops in FP - warm day, legs are tired - 8:46 (143), 8:42 (142), 8:45 (143), 8:50 (141)

stretching warm up/down 4:00 [1]

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