Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 6, 2006:

	activity	#	time	miles		km		+m
	trail run	3	2:10:02	17.27	(7:32)	27.8	(4:41)	360
	◪	1	1:38:20	6.84	(14:23)	11.0	(8:56)	405	23 /	27c	85%
	road run	1	17:55	2.49	(7:13)	4.0	(4:29)	45
	stretching	1	4:00
	Total	4	4:10:17	26.59		42.8		810	23 /	27c	85%
averages - sleep:8.8

1:38

0:00

» now

Sunday Aug 6, 2006 #

◪ (setup) 55:00 [3] **** 6.0 km (9:10 / km) +200m 7:51 / km
spiked:10/12c slept:8.0 shoes: Icebugs MR2 - 2005

setting controls for training on Hogencamp map in Harriman SP

◪ 43:20 [4] ***** 5.0 km (8:40 / km) +205m 7:12 / km
spiked:13/15c shoes: Icebugs MR2 - 2005

ran a training course using the controls I set up earlier, it was more physical course than setup, I felt like i was working much harder but did not gain any speed.

Friday Aug 4, 2006 #

road run warm up/down 17:55 [4] 4.0 km (4:29 / km) +45m 4:14 / km
max:173 slept:12.0 shoes: Nike Air Pegasus 2006

To Forest Park loop and back - frst day after real heat, still 86F - felt good after 96F

trail run tempo 23:32 [5] 5.6 km (4:12 / km) +80m 3:55 / km
max:173 shoes: Nike Air Pegasus 2006

first loop was extended to avoid collision with horse riders: 8:22 (2 km), 7:39, 7:32. Heat is still a factor.

C • Colorado 13000 2

Wednesday Aug 2, 2006 #

trail run (heat training) 58:00 [3] 12.0 km (4:50 / km) +150m 4:33 / km
slept:6.5 shoes: Asics DS Trainer X

After watching webcast from Men's Long in Denmark, ran 5 loops in Forest Park in 95F. 1 hour of easy running was ehough for me: 8:39, 8:31, 8:33, 8:26, 8:36.

Monday Jul 31, 2006 #

trail run 48:30 [3] 10.2 km (4:45 / km) +130m 4:28 / km
slept:8.5 shoes: Nike Air Pegasus 2006

one and a half perimeter loop (5.85km) in Forest Park. Trying to get some training before 100+ days.
I felt quite fresh today.

C • heat 3

stretching warm up/down 4:00 [1]

« Earlier | Later »