Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  trail run4 4:26:45 28.27(9:26) 45.5(5:52) 790
  road run1 1:08:45 8.7(7:54) 14.0(4:55) 45
  intervals1 25:00 3.48(7:11) 5.6(4:28) 90
  stretching3 17:00
  Total5 6:17:30 40.45 65.1 925
averages - sleep:6.9 weight:145lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2006 #

trail run long 2:00:00 [2] ** 15.0 km (8:00 / km) +425m 7:00 / km
slept:7.0 shoes: Icebugs MR2 - 2005

Ran on Surebridge map with Bernard - from lake Skanatati to Boston mine and back - tons of blueberries consumed on top of Hogencamp Mountain. BBQ and swimming in warm water of the lake made a perfect day of training.

Saturday Jul 29, 2006 #

road run warm up/down 30:00 [2] 5.0 km (6:00 / km)
slept:6.0 shoes: Asics DS Trainer X

road run race 18:45 [5] 5.0 km (3:45 / km) +20m 3:41 / km
shoes: Asics DS Trainer X

NY Mets Run to the Home Plate 5K - fun race - start at Shea Stadium Parking lot - passing US Open tennis courts around the Globe and back to finish by home plate @ Shea - hot day, but for 5K it was fine for me - started 5:47 a mile - that was way too fast. Finished 111-th ot of 2100, 16-th in my age group
C • Nice, very nice. I think your ... 14

road run (commute) 20:00 [2] 4.0 km (5:00 / km) +25m 4:51 / km
shoes: Nike Air Pegasus 2006

To my uncle's house to play 3 hrs of ping-pong (It does not qualify as training, but the play was intense at times)

Friday Jul 28, 2006 #

trail run 54:26 [3] 11.5 km (4:44 / km) +135m 4:28 / km
slept:7.0 weight:145lbs shoes: Asics DS Trainer X

3 long horse loops in Forest Park - 14:39, 14:50, 14:47 - hot and humid day - felt OK, some minor stomach pain, lost 3 lbs in 1 hr, Clocked 142 lbs on return, last time I saw that number was ~ 20 years ago. G - mania all the way
C • you are maroon 3

stretching warm up/down 6:00 [1]

Wednesday Jul 26, 2006 #

trail run warm up/down 29:26 [2] 6.0 km (4:54 / km) +80m 4:36 / km
slept:8.0 shoes: Nike Air Pegasus 2006

to Forest Park & back + 1 loop - 8:35

intervals intervals (5x4min/1min @ T pace) 25:00 [4] 5.6 km (4:28 / km) +90m 4:08 / km
shoes: Nike Air Pegasus 2006

warm day - good for intervals

stretching 6:00 [1]

Monday Jul 24, 2006 #

trail run (easy) 1:02:53 [3] 13.0 km (4:50 / km) +150m 4:34 / km
ahr:150 max:164 slept:6.5 shoes: Nike Air Pegasus 2006

2 perimeter loops in Forest Park (5.7 km): 27:45 (149), 27:16 (154) - nice day

stretching warm up/down 5:00 [1]

« Earlier | Later »