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Training Log Archive: DarthBalter

In the 7 days ending Jul 23, 2006:

	activity	#	time	miles		km		+m
	road run	5	3:03:16	22.27	(8:14)	35.84	(5:07)	280
	trail run	2	1:53:50	15.1	(7:32)	24.3	(4:41)	310
	repetitions	1	22:10	1.86	(11:53)	3.0	(7:23)	190
	stretching	2	18:00
	Total	6	5:37:16	39.23		63.14		780
averages - sleep:7.8

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Sunday Jul 23, 2006 #

road run (commute) 45:00 [2] 8.0 km (5:38 / km) +60m 5:25 / km
slept:9.0 shoes: Asics DS Trainer IX

Saturday Jul 22, 2006 #

road run warm up/down 30:00 [2] 5.5 km (5:27 / km) +25m 5:20 / km
ahr:135 max:148 slept:6.0 shoes: Asics DS Trainer X

before and after the road race

road run race 25:02 [5] 4.0 mi (6:16 / mi) +35m 6:06 / mi
ahr:164 max:174 shoes: Asics DS Trainer X

another race in Central Park - it was humid but not hot at all (~75F), humidity did not bother me. Planned to run faster then 6:30/mile, went a little faster:
6:14 (156),
6:03 (166) -downhill,
6:35 (168) -uphill,
6:10 (168)
69 th - 8 in M40+

stretching warm up/down 10:00 [1]

after the race

Friday Jul 21, 2006 #

road run (commute) 43:24 [2] 7.9 km (5:30 / km) +65m 5:17 / km
ahr:128 max:144 slept:8.0 shoes: Nike MaxAir

we had some rain today, I did not bother going to the subway station after that - ran home from work

Thursday Jul 20, 2006 #

road run warm up/down 19:00 [2] 3.8 km (5:00 / km) +45m 4:43 / km
ahr:140 max:155 slept:7.5 shoes: Nike Air Pegasus 2006

to Forest park loop and back

trail run tempo 56:00 [4] 12.6 km (4:27 / km) +190m 4:08 / km
ahr:154 max:167 shoes: Nike Air Pegasus 2006

7 loops in Forest Park: 8:30 (140), 8:17 (142), 8:07 (146), 7:53 (150), 7:50 (153), 7:50 (154), 7:24 (160) - last loop was hard running - I was getting tited on last two loops - Cool day - good for running at last.

C • It was nice in the morning, bu... 2

stretching warm up/down 8:00 [1]

Wednesday Jul 19, 2006 #

road run warm up/down 20:50 [2] 4.2 km (4:58 / km) +50m 4:41 / km
ahr:143 max:156 slept:8.0 shoes: Nike Air Pegasus 2006

to Forest Park and back

repetitions hills (12x120/130 uphill) 22:10 [4] 3.0 km (7:23 / km) +190m 5:37 / km
ahr:147 max:162 shoes: Nike Air Pegasus 2006

have not done those in a while - felt hard (warm and humid - 84F)

Monday Jul 17, 2006 #

trail run 57:50 [3] 11.7 km (4:57 / km) +120m 4:42 / km
ahr:147 max:169 slept:8.5 shoes: Nike Air Pegasus 2006

3 long horse loops in Forest Park, perfect training in the heat of the day (~92F), started to feel it on a third loop: 15:45 (144), 15:12 (150), 15:11 (153)

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