Training Log Archive: DarthBalterIn the 7 days ending Jun 25, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (easy - MP) 49:37 [3] 10.2 km (4:52 / km) +125m 4:35 / km
ahr:148 max:159 slept:7.5 weight:146lbs shoes: Nike Air Pegasus 2006
trail run tempo 15:33 [4] 3.6 km (4:19 / km) +55m 4:01 / km
ahr:158 max:166 shoes: Nike Air Pegasus 2006
trail run 1:01:00 [3] 12.5 km (4:53 / km) +170m 4:34 / km
ahr:148 max:158 slept:8.5 weight:146lbs shoes: Asics DS Trainer X
strides intervals (10x100/100 uphill) 11:25 [4] 2.0 km (5:43 / km) +50m 5:04 / km
ahr:151 max:165 shoes: Asics DS Trainer X