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Training Log Archive: DarthBalter

In the 7 days ending Jun 12, 2006:

activity # timemileskm+m
  2 20:33:00 54.68(22:33) 88.0(14:01) 407036 /42c85%
  road run3 1:06:06 8.82(7:29) 14.2(4:39) 15
  trail run1 25:40 3.64(7:04) 5.85(4:23) 75
  stretching1 4:00
  Total5 22:08:46 67.14 108.05 416036 /42c85%
averages - sleep:6.8 weight:144lbs

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Monday Jun 12, 2006 #

Note
slept:10.0 weight:144lbs

I woke up this morning much earlier than expected after a 24 hr ROGAINE. Measured my weight before and after food. Vlad said I have an unhealthy obsession with the electronic scale I use, he may be right but I am just gathering some data. Legs are stiff but OK, no permanent injuries.

Sunday Jun 11, 2006 #

long (ROGAINE) 6:08:00 [2] ** 28.0 km (13:09 / km) +1020m 11:07 / km
ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080

Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-)

Saturday Jun 10, 2006 #

hills (ROGAINE) 14:25:00 [2] ** 60.0 km (14:25 / km) +3050m 11:30 / km
ahr:130 max:161 spiked:29/33c slept:7.0 shoes: Nike Air Pegasus 2005

North American ROGAINE in Alegheny SP. Great map, good course. First Part before food and rest. Minor navigation problems

Thursday Jun 8, 2006 #

road run (treadmill) 27:00 [3] 5.7 km (4:44 / km)
ahr:150 max:163 slept:6.5 shoes: Nike Air Pegasus 2005

included 3x80sec @ 10mph

Wednesday Jun 7, 2006 #

road run 32:00 [3] 7.0 km (4:34 / km)
ahr:145 max:161 slept:7.0 shoes: Nike Air Pegasus 2005

in a gym on treadmill @ Hyatt Rochester - did some Level 6 hills (whatever that means)

Tuesday Jun 6, 2006 #

road run warm up/down 7:06 [3] 1.5 km (4:44 / km) +15m 4:30 / km
ahr:146 max:157 slept:8.0 shoes: Nike MaxAir

trail run tempo 25:40 [5] 5.85 km (4:23 / km) +75m 4:07 / km
ahr:162 max:170 shoes: Nike MaxAir

1 long loop in Forest Park - close to max effort, felt good

stretching warm up/down 4:00 [1]

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