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Training Log Archive: DarthBalter

In the 7 days ending Jun 11, 2006:

	activity	#	time	miles		km		+m
	◪	2	20:33:00	54.68	(22:33)	88.0	(14:01)	4070	36 /	42c	85%
	trail run	2	1:13:20	9.97	(7:21)	16.05	(4:34)	215
	road run	3	1:06:06	8.82	(7:29)	14.2	(4:39)	15
	stretching	2	10:00
	Total	6	23:02:26	73.48		118.25		4300	36 /	42c	85%
averages - sleep:6.3

14:25

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Sunday Jun 11, 2006 #

◪ long (ROGAINE) 6:08:00 [2] ** 28.0 km (13:09 / km) +1020m 11:07 / km
ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080

Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-)

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships

◪ hills (ROGAINE) 14:25:00 [2] ** 60.0 km (14:25 / km) +3050m 11:30 / km
ahr:130 max:161 spiked:29/33c slept:7.0 shoes: Nike Air Pegasus 2005

North American ROGAINE in Alegheny SP. Great map, good course. First Part before food and rest. Minor navigation problems

Thursday Jun 8, 2006 #

road run (treadmill) 27:00 [3] 5.7 km (4:44 / km)
ahr:150 max:163 slept:6.5 shoes: Nike Air Pegasus 2005

included 3x80sec @ 10mph

Wednesday Jun 7, 2006 #

road run 32:00 [3] 7.0 km (4:34 / km)
ahr:145 max:161 slept:7.0 shoes: Nike Air Pegasus 2005

in a gym on treadmill @ Hyatt Rochester - did some Level 6 hills (whatever that means)

C • doesnt mean 7

Tuesday Jun 6, 2006 #

road run warm up/down 7:06 [3] 1.5 km (4:44 / km) +15m 4:30 / km
ahr:146 max:157 slept:8.0 shoes: Nike MaxAir

trail run tempo 25:40 [5] 5.85 km (4:23 / km) +75m 4:07 / km
ahr:162 max:170 shoes: Nike MaxAir

1 long loop in Forest Park - close to max effort, felt good

stretching warm up/down 4:00 [1]

Monday Jun 5, 2006 #

trail run (easy-MP) 47:40 [3] 10.2 km (4:40 / km) +140m 4:22 / km
ahr:152 max:167 slept:7.5 shoes: Asics DS Trainer IX

4 loops in Forest Park: 8:32 (148), 8:19 (151), 8:06 (156), 7:47 (160). Felt good, a little humid today History ch. was filming "Lost in the woods" or something like that in Forest Park today.

stretching warm up/down 6:00 [1]

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