Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 20, 2006:

	activity	#	time	miles		km		+m
	◪	3	3:16:42	17.83	(11:02)	28.7	(6:51)	850	57 /	67c	85%
	trail run	3	1:59:43	13.86	(8:38)	22.3	(5:22)	320
	road run	2	1:08:15	7.95	(8:35)	12.8	(5:20)	60
	Total	5	6:24:40	39.64	(9:42)	63.8	(6:02)	1230	57 /	67c	85%
averages - sleep:7

2:02

0:00

» now

Saturday May 20, 2006 #

trail run warm up/down 35:00 [2] * 6.0 km (5:50 / km) +65m 5:32 / km
ahr:129 max:153 slept:9.0 shoes: VJ-Integrators-2006

before and after the race

◪ race (Middle) 43:31 [5] **** 7.0 km (6:13 / km) +145m 5:38 / km
ahr:159 max:170 spiked:12/17c shoes: VJ-Integrators-2006

two big errors - 3 min in on 5 - my fault, and #12 was in a bad spot - lost 4 min - race was over + lost ~ 30 sec on ea - 7 and 8 . This map badly needed 2.5 m contours, very interesting terrain. I did not switch my approach when course demanded it :-(

Blue - Splits

Friday May 19, 2006 #

Event: US Team Trials

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0

before and after the sprint

◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c

small error on 4 - 20 sec, need speed

◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c

Model event @ SF Ranch

Sprint - Splits

Thursday May 18, 2006 #

road run (commute) 38:15 [2] 7.8 km (4:54 / km) +35m 4:48 / km
ahr:144 max:160 slept:7.0 shoes: Nike MaxAir

Wednesday May 17, 2006 #

trail run warm up/down (easy) 33:43 [3] 6.6 km (5:07 / km) +105m 4:44 / km
ahr:145 max:160 slept:7.5 shoes: Nike Air Pegasus 2005

easy-T in Forest Park - 6 loops: 8:40 (148), 8:15 (151), 8:00 (155), 7:53 (158), 7:45 (160), 7:22 (165)

trail run tempo 31:00 [4] 7.2 km (4:18 / km) +105m 4:01 / km
ahr:160 max:171 shoes: Nike Air Pegasus 2005

T part of the run - felt easy for first 3 loops

Sunday May 14, 2006 #

Event: 28th Annual Billygoat Run

trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006

Berore and after the Goat

◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006

Good effort, couple of small errors - total time lost ~ 2 min. 8 th - 6 min behind Neil and Boris 1.5 min behind Vadim

- Splits

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