Training Log Archive: DarthBalterIn the 7 days ending May 7, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006
◪ race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006
trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006
trail run warm up/down 25:16 [2] * 3.5 km (7:13 / km) +125m 6:08 / km
ahr:135 max:154 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (Red X) 1:06:00 [3] ***** 7.0 km (9:26 / km) +365m 7:29 / km
ahr:154 max:168 spiked:15/15c shoes: OLWAY Tiger 2004
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:128 max:145 shoes: Nike Air Pegasus 2005
◪ race (Sprint) 19:01 [5] ***** 3.0 km (6:20 / km) +85m 5:33 / km
ahr:167 max:176 spiked:17/18c shoes: Nike Air Pegasus 2005
◪ (control pickup) 25:00 [1] *** 2.0 km (12:30 / km) +50m 11:07 / km
spiked:6/6c shoes: Nike Air Pegasus 2005