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Training Log Archive: DarthBalter

In the 7 days ending Apr 16, 2006:

	activity	#	time	miles		km		+m
	trail run	3	2:49:07	21.5	(7:52)	34.6	(4:53)	485
	road run	1	37:17	4.91	(7:36)	7.9	(4:43)	35
	stretching	4	25:20
	intervals	1	13:53	2.49	(5:35)	4.0	(3:28)
	Total	4	4:05:37	28.89		46.5		520
averages - sleep:7.5

1:31

0:00

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Saturday Apr 15, 2006 #

trail run long (MP-T) 59:35 [3] 12.8 km (4:39 / km) +200m 4:19 / km
ahr:152 max:162 slept:7.0 shoes: Nike Air Pegasus 2005

8 loops in Forest Park - 8:19 (148), 8:20 (150), 8:11 (154), 8:11 (155), 8:09 (155), 8:01 (158), 7:55 (160), 7:44 (163). Warm day, felt OK, knee pain at the end, not abnormal.

trail run tempo (T) 23:41 [4] 5.4 km (4:23 / km) +80m 4:05 / km
ahr:160 max:166 shoes: Nike Air Pegasus 2005

T part of the run

stretching warm up/down 7:50 [1]
ahr:97 max:146

C • Hi Greg 2

Thursday Apr 13, 2006 #

road run (commute) 37:17 [3] 7.9 km (4:43 / km) +35m 4:37 / km
ahr:149 max:159 slept:7.5 shoes: Nike Air Pegasus 2005

feels like summer today

stretching warm up/down 4:00 [1]

Tuesday Apr 11, 2006 #

trail run warm up/down 44:26 [2] 7.8 km (5:42 / km) +80m 5:25 / km
ahr:150 max:171 shoes: Asics DS Trainer X

to Victory Field and back + between intervals

intervals intervals (10x400/200) 13:53 [5] 4.0 km (3:28 / km)
ahr:155 max:170 shoes: Asics DS Trainer X

1:20-1:24

stretching warm up/down 7:00 [1]

Monday Apr 10, 2006 #

trail run (recovery run) 41:25 [2] 8.6 km (4:49 / km) +125m 4:29 / km
ahr:142 max:156 slept:8.0 shoes: Nike Air Pegasus 2005

Nice day to run - legs are OK, just a bit beat up from weekend racing

stretching warm up/down 6:30 [1]
ahr:77 max:91

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