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Training Log Archive: DarthBalter

In the 7 days ending Apr 8, 2006:

	activity	#	time	miles		km		+m
	◪	2	1:50:10	9.04	(12:11)	14.55	(7:34)	500	29 /	38c	76%
	trail run	2	1:30:01	11.62	(7:45)	18.7	(4:49)	237
	road run	2	53:28	6.15	(8:41)	9.9	(5:24)	55
	stretching	1	6:00
	Total	4	4:19:39	26.81		43.15		792	29 /	38c	76%
averages - sleep:7.5 rhr:49

1:22

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Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.5 shoes: Icebugs MR2 - 2005

◪ race (middle) 42:24 [4] **** 5.25 km (8:05 / km) +210m 6:44 / km
spiked:13/17c rhr:49 shoes: Icebugs MR2 - 2005

Red @ Intercollegiates, green forest, kept me off ballance a lot, did not have enough time to read on a run, paid for it with 20" on 2, 40" on 3, 1 min on 10. From 10 went back towards 9 - that was a 2 min lost. Total 4 min lost. Best - 34:28 by John F.

trail run warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs MR2 - 2005

before Sprint Relays

◪ race (sprint relay) 14:46 [5] **** 2.3 km (6:25 / km) +90m 5:22 / km
spiked:9/9c shoes: Icebugs MR2 - 2005

All out effort on first leg course C: saw Kenny ahead of me most of the way, but could not catch up to him. Finished third over all and the Team 3B (Victoria and Joe) finished 4 th - this relay was more interesting than last weekend - much tighter results - naturally, due to the nature of the race.

Sprint C - Splits

Red Day 1 - Splits

Friday Apr 7, 2006 #

trail run (easy-MP-T) 57:40 [3] 12.4 km (4:39 / km) +180m 4:20 / km
ahr:151 max:161 slept:8.5 shoes: Asics DS Trainer X

6 loops in Forest Park: 8:10 (155), 8:23 (151), 8:30 (148) (+pit stop), 8:06 (153), 7:49 (156), 7:21 (164). Felt a bit tired in the beginning, then OK

trail run tempo 7:21 [4] 1.8 km (4:05 / km) +27m 3:48 / km
ahr:164 max:168 shoes: Asics DS Trainer X

T part of a run

stretching warm up/down (lower back & legs) 6:00 [1]

Thursday Apr 6, 2006 #

road run (commute) 38:28 [3] 7.9 km (4:52 / km) +35m 4:46 / km
ahr:145 max:157 slept:8.0 shoes: Asics DS Trainer IX

Monday Apr 3, 2006 #

Note

W 19 - F IV- Final Q - starts

Sunday Apr 2, 2006 #

road run warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:126 max:137 slept:7.0 shoes: OLWAY Tiger 2004

◪ race (Long Pig) 53:00 [4] **** 7.0 km (7:34 / km) +200m 6:38 / km
ahr:154 max:165 spiked:7/12c shoes: OLWAY Tiger 2004

Did not have energy today, started to feel weak after 30-35 min of racing and stopped, after banging my knee. Obviously, I did not recover from previous races for today, need to take it into consideration in the future. Next couple of races I am doing Red.

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