Training Log Archive: DarthBalterIn the 7 days ending Apr 3, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:126 max:137 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (Long Pig) 53:00 [4] **** 7.0 km (7:34 / km) +200m 6:38 / km
ahr:154 max:165 spiked:7/12c shoes: OLWAY Tiger 2004
◪ race (spint) 16:55 [5] **** 3.0 km (5:38 / km) +65m 5:05 / km
ahr:167 max:174 spiked:12/12c
road run warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:126 max:145
◪ race (relay leg 3) 48:00 [5] **** 7.0 km (6:51 / km) +265m 5:46 / km
ahr:162 max:172 spiked:13/15c
trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
ahr:131 max:157 slept:5.0 shoes: OLWAY Tiger 2004
◪ race (middle) 41:00 [5] *** 6.0 km (6:50 / km) +160m 6:02 / km
ahr:166 max:174 spiked:14/17c shoes: OLWAY Tiger 2004
road run warm up/down 28:00 [2] * 5.8 km (4:50 / km) +70m 4:33 / km
ahr:142 max:152 slept:7.0 shoes: Nike Air Pegasus 2005
◪ (test midle course) 24:44 [5] *** 4.0 km (6:11 / km) +70m 5:41 / km
ahr:161 max:168 spiked:24/25c shoes: Nike Air Pegasus 2005