Training Log Archive: DarthBalterIn the 7 days ending Mar 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 15:00 [3] * 3.0 km (5:00 / km) +35m 4:43 / km
ahr:136 max:154 slept:5.5 shoes: Icebugs MR2 - 2005
◪ (Local race) 57:20 [4] **** 7.3 km (7:51 / km) +345m 6:21 / km
ahr:160 max:171 spiked:14/17c shoes: Icebugs MR2 - 2005
trail run warm up/down 29:05 [3] * 5.6 km (5:12 / km) +95m 4:47 / km
ahr:145 max:157 shoes: Icebugs MR2 - 2005
trail run (MP-T) 50:22 [3] 11.0 km (4:35 / km) +150m 4:17 / km
ahr:154 max:161 slept:7.0 shoes: Asics DS Trainer IX
trail run tempo (T) 15:12 [4] 3.6 km (4:13 / km) +55m 3:55 / km
ahr:161 max:168 shoes: Asics DS Trainer IX