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Training Log Archive: DarthBalter

In the 7 days ending Mar 12, 2006:

	activity	#	time	miles		km		+m
	skiing	2	2:55:31	18.64	(9:25)	30.0	(5:51)	600	15 /	19c	78%
	trail run	3	2:49:52	21.38	(7:57)	34.4	(4:56)	542
	road run	1	40:24	4.85	(8:20)	7.8	(5:11)	35
	stretching	3	20:00
	intervals	1	7:28	1.32	(5:38)	2.13	(3:30)	30
	Total	6	6:53:15	46.19		74.33		1207	15 /	19c	78%
averages - sleep:7.9 weight:152.3lbs

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Sunday Mar 12, 2006 #

skiing warm up/down 15:00 [3] ** 3.0 km (5:00 / km) +20m 4:50 / km
slept:7.0 shoes: Fisher RCS skating

before and after the race

skiing race (ski-O) 1:25:31 [3] *** 14.0 km (6:07 / km) +380m 5:23 / km
spiked:15/19c shoes: Fisher RCS skating

I had to take off my skies way too many times, lots of bare ground and road crossings, I made ~ 9 min of errors, the trails were better then yesterday: water froze overnight and groomers crashed the ice.

Saturday Mar 11, 2006 #

Event: US Ski-O Champs and Team Ranking Event

skiing (skating) 1:15:00 [2] * 13.0 km (5:46 / km) +200m 5:21 / km
shoes: Fisher RCS skating

Skiing around Garnett Hill during long race @ Ski-O Champs (with Z-man), water on trails everywere

Friday Mar 10, 2006 #

road run (commute) 40:24 [2] 7.8 km (5:11 / km) +35m 5:04 / km
ahr:138 max:149 slept:7.5 shoes: Nike MaxAir

warm day - like summer

Thursday Mar 9, 2006 #

trail run warm up/down 43:00 [2] 8.0 km (5:23 / km) +120m 5:00 / km
ahr:144 max:170 slept:7.5 shoes: Nike Air Pegasus 2005

to Forest Park + one loop and between intervals

intervals intervals (trail - 5x425/425) 7:28 [5] 2.13 km (3:30 / km) +30m 3:16 / km
ahr:150 max:170 shoes: Nike Air Pegasus 2005

1:30, 1:31, 1:28, 1:29

stretching warm up/down (legs & lower back) 5:00 [1]
ahr:92 max:136

Tuesday Mar 7, 2006 #

trail run (easy) 58:00 [3] 12.0 km (4:50 / km) +195m 4:28 / km
ahr:146 max:159 slept:7.5 weight:152.3lbs shoes: Asics GT-2080

3 long horse loops in Forest Park: 15:54 (142), 15:31 (146), 15:11 (149) - quads are tired and tight a bit.

stretching warm up/down 7:00 [1]
ahr:91 max:132

legs and lower back

Monday Mar 6, 2006 #

trail run (Easy-T) 1:01:00 [3] 12.6 km (4:50 / km) +200m 4:29 / km
ahr:151 max:160 slept:10.0 shoes: Asics DS Trainer X

6 loops in Forest Park: 8:35 (148), 8:58 (147), 8:39 (149), 8:21 (153), 8:11 (154), 7:52 (158) - felt stronger than yesterday - need to get back in better shape after 2 colds and a lot of travelling

trail run tempo 7:52 [4] 1.8 km (4:22 / km) +27m 4:04 / km
ahr:158 max:164 shoes: Asics DS Trainer X

T part of the run

stretching warm up/down 8:00 [1]
ahr:95 max:146

legs and lower back

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