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Training Log Archive: DarthBalter

In the 7 days ending Feb 24, 2006:

activity # timemileskm+m
  ◪1 31:38 3.98(7:57) 6.4(4:57) 6522 /24c91%
  trail run1 14:00 1.24(11:16) 2.0(7:00)
  Total1 45:38 5.22(8:45) 8.4(5:26) 6522 /24c91%
averages - sleep:5.8

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SaSuMoTuWeThFr

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

trail run warm up/down 14:00 [2] 2.0 km (7:00 / km)
slept:3.5 shoes: VJ Integrator 2004

in Florida - warm, we barely made it to the start with 8 min to spare for me.

◪ race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km
ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004

~ 40 sec of errors and hasitations, did not have speed

◪ (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km
ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004

re-ran the course at lower intencity, corrected for mistake ~ 40 sec on 5

Sprint - Splits

Sprint - Splits

Wednesday Feb 22, 2006 #

Note
slept:8.0 (sick)

C • florida 1

Monday Feb 20, 2006 #

Note

W 13 - F III - Intevals starts
C • Boleti mojno ii doma 4

Sunday Feb 19, 2006 #

Note

Back to NYC from Odessa (Ukraine, not Texas!!!)
C • What do you have in your luggage? 49

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