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Training Log Archive: DarthBalter

In the 7 days ending Feb 19, 2006:

activity # timemileskm+m
  road run1 47:10 6.21(7:35) 10.0(4:43) 50
  stretching1 7:00
  strides1 5:15 0.62(8:27) 1.0(5:15)
  Total1 59:25 6.84 11.0 50
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Feb 19, 2006 #

Note

Back to NYC from Odessa (Ukraine, not Texas!!!)
C • What do you have in your luggage? 49

Wednesday Feb 15, 2006 #

road run 47:10 [3] 10.0 km (4:43 / km) +50m 4:36 / km
ahr:157 max:163 slept:10.0 shoes: Nike Air Pegasus 2005

first run in Odessa, still sick, should have run easier

strides intervals (5x100/100) 5:15 [4] 1.0 km (5:15 / km)
ahr:160 max:172 shoes: Nike Air Pegasus 2005

Strides @16-17 sec

stretching warm up/down 7:00 [1]

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