Training Log Archive: DarthBalterIn the 7 days ending Feb 5, 2006:
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Sunday Feb 5, 2006 #
trail run (easy) 1:06:20 [3] 13.2 km (5:02 / km) +170m 4:43 / km
ahr:148 max:168 slept:7.0 shoes: Asics DS Trainer X
@ Forest Park with Z-man, picked up pace on second half of second loop (left shin bothered me today)
Saturday Feb 4, 2006 #
trail run tempo 52:41 [4] 11.8 km (4:28 / km) +165m 4:10 / km
slept:6.0 shoes: Nike Air Pegasus 2005
3 long horse loops in Forest Park in the rain - felt strong today. (14:26, 14:09, 13:48)
Thursday Feb 2, 2006 #
trail run 43:05 [3] 8.8 km (4:54 / km) +120m 4:35 / km
ahr:151 max:159 slept:8.5 shoes: Asics DS Trainer X
to Forest Park and back + 1 loop @ 8:21 + between intervals
intervals intervals (5x1200/600) 24:36 [4] 6.0 km (4:06 / km) +110m 3:45 / km
ahr:161 max:169 shoes: Asics DS Trainer X
T-intervals: uphill part of a horse loop: 5:14 (warm-up), 4:49, 4:51, 4:54, 4:47. It was warm out - I lost 2.5 lbs during training today, a record for this year :-). Felt strong, legs are tired - good feeling.
Wednesday Feb 1, 2006 #
trail run (easy) 57:47 [2] 11.8 km (4:54 / km) +165m 4:35 / km
ahr:144 max:157 slept:8.5 shoes: Nike Air Pegasus 2005
3 long horse loops in FP (15:37, 15:31, 15:31). Quads are tired, I thought I was rested after Sat. road race, will see what tomorrow brings. Good news - shin is fine.