Training Log Archive: DarthBalterIn the 7 days ending Feb 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (easy) 1:06:20 [3] 13.2 km (5:02 / km) +170m 4:43 / km
ahr:148 max:168 slept:7.0 shoes: Asics DS Trainer X
trail run 43:05 [3] 8.8 km (4:54 / km) +120m 4:35 / km
ahr:151 max:159 slept:8.5 shoes: Asics DS Trainer X
intervals intervals (5x1200/600) 24:36 [4] 6.0 km (4:06 / km) +110m 3:45 / km
ahr:161 max:169 shoes: Asics DS Trainer X
trail run (easy) 57:47 [2] 11.8 km (4:54 / km) +165m 4:35 / km
ahr:144 max:157 slept:8.5 shoes: Nike Air Pegasus 2005