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Training Log Archive: DarthBalter

In the 7 days ending Jan 22, 2006:

activity

time

miles

road run

2:48:27

23.17

(7:16)

37.29

(4:31)

255

trail run

1:26:56

11.18

(7:46)

18.0

(4:50)

240

Total

4:15:23

34.36

(7:26)

55.29

(4:37)

495

averages - sleep:7.9 weight:152lbs

1:26

0:00

» now

Sunday Jan 22, 2006 #

road run warm up/down 18:00 [2] 3.0 km (6:00 / km) +15m 5:51 / km
ahr:132 slept:6.0 weight:152lbs shoes: Asics DS Trainer X

Before and after the road race

road run race (road race) 1:04:45 [4] 10.0 mi (6:29 / mi) +150m 6:11 / mi
ahr:167 max:179

10 Miles Frostbite Race in Central Park, felt great all the way, plan was 6:40/mile, but I ran just a touch faster, having a lot of people around helps with extra adrenaline rush. Started next to NYRRC pesident Mary Wittenberg, she is on the roll with the idea of Grand Slam Marathons; I do not think that any elite mathoner can train for 5 marathons in a single year. No frostbites, it was nice out. Just like two weeks ago. The splits:
6:23 (162),
6:33 (167),
6:20 (166),
6:43 (168),
6:28 (167),
6:42 (167),
6:20 (167),
6:32 (168),
6:33 (170),
6:11 (171)

Saturday Jan 21, 2006 #

Event: beer cup 1 (vybor)

Friday Jan 20, 2006 #

Note
slept:10.0

I would not call it an injury, just some tired ligaments in my left foot, need a day or two of rest

Thursday Jan 19, 2006 #

road run tempo (commute - MP) 34:56 [3] 7.9 km (4:25 / km) +35m 4:20 / km
ahr:151 max:164 slept:7.5 shoes: Nike Air Pegasus 2005

No casualties today

Wednesday Jan 18, 2006 #

road run (commute) 7:00 [2] 1.2 km (5:50 / km) +15m 5:29 / km
slept:8.0 shoes: Asics DS Trainer IX

road run tempo (commute) 4:30 [4] 1.2 km (3:45 / km) +5m 3:40 / km
shoes: Asics DS Trainer IX

I would not log it otherwise, but this deserves it:
I was getting into a bus and the f...ing MTA driver closed door on me, jamming my hands and my backpack inside. I thought this asshole would reopen the door like most of normal drivers do. No way... Lucky me, he did not start moving right away and I was able to get loose. And I went loose: I took all the shortcuts to the next stop and then the next stop and made sure he gets the usual NYC greeting in a situation like this. Got good exercise out of this too.

C • Wow. Depending on how penitent... 3

Tuesday Jan 17, 2006 #

road run (commute - easy) 39:16 [2] 7.9 km (4:58 / km) +35m 4:52 / km
ahr:141 max:158 slept:8.0 shoes: Nike MaxAir

C • beer cup 3

Monday Jan 16, 2006 #

trail run long 1:26:56 [3] 18.0 km (4:50 / km) +240m 4:32 / km
ahr:149 max:162 shoes: Nike Air Pegasus 2005

1" of snow dusting on the trails made it perfect for running today

C • weather.... 4

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