Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 8, 2006:

activity # timemileskm+m
  road run4 3:12:05 24.26(7:55) 39.05(4:55) 275
  ◪1 1:19:12 5.84(13:34) 9.4(8:26) 12549 /50c98%
  strides1 6:20 0.75(8:30) 1.2(5:17) 12
  Total4 4:37:37 30.85(9:00) 49.65(5:36) 41249 /50c98%
averages - sleep:6.8

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2006 #

road run warm up/down 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
ahr:135 max:144 slept:6.0 shoes: Asics DS Trainer X

@ Central Park with Kat and Aleksei before and after 5 miles race

road run (race - MP) 36:19 [3] 5.0 mi (7:16 / mi) +85m 6:54 / mi
ahr:151 max:166 shoes: Asics DS Trainer X

Race with Kat, kept planned pace of 7:20 a mile for 4 miles and kicked pace for last mile to 6:45.
Splits and heart rate: time Kat's Avg, Kat's Max, Greg's Avg.:
1 - 7:24 - 172, 179, 148
2 - 7:20 - 176, 178, 153
3 - 7:20 - 176, 178, 149
4 - 7:25 - 177, 179, 149
5 - 6:47 - 180, 185, 154

Good day to race

Saturday Jan 7, 2006 #

road run warm up/down 20:20 [2] 4.1 km (4:58 / km) +35m 4:45 / km
slept:7.0 shoes: Nike Air Pegasus 2005

To Pine Grove in Forest Park and back

◪ (control setting) 52:40 [2] *** 5.0 km (10:32 / km) +60m 9:56 / km
spiked:24/25c shoes: Nike Air Pegasus 2005

hanging controls for Kat, Ksenia, Z-man and Valeriy in Forest Park

◪ 26:32 [4] *** 4.4 km (6:02 / km) +65m 5:37 / km
spiked:25/25c shoes: Nike Air Pegasus 2005

Ran a course (to keep myself warm) - ~ 65 % on memory

strides (6x100/100) 6:20 [3] 1.2 km (5:17 / km) +12m 5:02 / km
shoes: Nike Air Pegasus 2005

ran some strides with Kat and Ksenia in Pine Grove, while Aleksei was getting around the course

Middle Distance - Splits

Friday Jan 6, 2006 #

road run (commute-easy) 40:32 [2] 7.9 km (5:08 / km) +35m 5:01 / km
ahr:144 max:154 slept:5.0 shoes: Nike MaxAir

Wednesday Jan 4, 2006 #

road run (commute - easy) 38:14 [3] 7.9 km (4:50 / km) +35m 4:44 / km
ahr:146 max:157 slept:9.0 shoes: Asics DS Trainer X

road run (commute - easy) 38:40 [3] 8.1 km (4:46 / km) +65m 4:35 / km
ahr:150 max:162 shoes: Asics DS Trainer X

Back home - different rout

« Earlier | Later »